Why the Brain Over Binge approach is not working for you

Brain Over Binge was one of the books that helped many people finally recover from binging. It clarifies that binge eating is not a result of emotional eating, trauma, or stress. Instead, it points out that it is a conditioned response from the primal brain that sends those binge urges when you put yourself into famine by restricting your food intake. You read brain over binge, and the approach did not work for you? In this video, I’ll explain why it did not work for you.

TIMECODES
0:00 – Introduction
0:59 – What the book Brain Over Binge is missing
1:23 – People who failed using the Brain Over Binge approach
2:40 – Binge Eating conditioning
2:58 – Mainstream ideas why people binge
3:05 – The real reason why you binge
3:27 – Are binge urges neurological junk?
5:28 – Binge eating is often confused with cramming
5:48 – The real cause of binge eating
6:30 – The moderation miss-conception
7:03 – What a Binge Eater needs to learn
7:17 – Binge Eating is the result of a failed weight loss diet
7:28 – Which group of people recovered by reading brain over binge?
8:56 – Is a plant-based diet necessary to recover from binge eating?
10:53 – Why recovery from any diet-related problem is an easy fix
12:29 – When you do the wrong thing, it feels right
12:41 – What you should do instead of fighting the urge to binge

RECOMMENDED VIDEOS
▪️ The Pleasure Trap – The most underestimated weight-loss problem in the plant-based community: https://youtu.be/bqS2AEmHHvY
▪️ The Difference Between Cramming and Bingeing: https://youtu.be/Z4y5vQQ4uLM
▪️ The willpower misconception in weight loss and healthy eating – Part I: https://youtu.be/OeIEk1nG8cs

CONTACT
▪️ Website: https://justinafroese.com/
▪️ https://esteemdynamics.com/healthy-help/
▪️ Instagram: https://www.instagram.com/justina.froese/

ONE-ON-ONE CONSULTATION
▪️ https://justinafroese.com/consultations/

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