Follow the progression of the Men’s 400m at the European Athletics Championships in Birmingham. Every heat, semi-final and the final packaged into one video, including Matthew Hudson-Smith, Muhammad Abdallah Kounta, Jonas Phijffers and Attila Molnár.

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Hello and welcome back to the No BOUNCE Challenge where today we are at Championship side Preston North End. Can the Lilywhites successfully hit the ball into the back of the net, without it touching the ground, from 3 different distances? Watch to find out!

TIMECODES

00:00 Round 1
03:34 Round 2
05:21 Round 3
06:10 Sudden Death

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