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Why the Brain Over Binge approach is not working for you

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Brain Over Binge was one of the books that helped many people finally recover from binging. It clarifies that binge eating is not a result of emotional eating, trauma, or stress. Instead, it points out that it is a conditioned response from the primal brain that sends those binge urges when you put yourself into famine by restricting your food intake. You read brain over binge, and the approach did not work for you? In this video, I’ll explain why it did not work for you.

TIMECODES
0:00 – Introduction
0:59 – What the book Brain Over Binge is missing
1:23 – People who failed using the Brain Over Binge approach
2:40 – Binge Eating conditioning
2:58 – Mainstream ideas why people binge
3:05 – The real reason why you binge
3:27 – Are binge urges neurological junk?
5:28 – Binge eating is often confused with cramming
5:48 – The real cause of binge eating
6:30 – The moderation miss-conception
7:03 – What a Binge Eater needs to learn
7:17 – Binge Eating is the result of a failed weight loss diet
7:28 – Which group of people recovered by reading brain over binge?
8:56 – Is a plant-based diet necessary to recover from binge eating?
10:53 – Why recovery from any diet-related problem is an easy fix
12:29 – When you do the wrong thing, it feels right
12:41 – What you should do instead of fighting the urge to binge

RECOMMENDED VIDEOS
▪️ The Pleasure Trap – The most underestimated weight-loss problem in the plant-based community: https://youtu.be/bqS2AEmHHvY
▪️ The Difference Between Cramming and Bingeing: https://youtu.be/Z4y5vQQ4uLM
▪️ The willpower misconception in weight loss and healthy eating – Part I: https://youtu.be/OeIEk1nG8cs

CONTACT
▪️ Website: https://justinafroese.com/
▪️ https://esteemdynamics.com/healthy-help/
▪️ Instagram: https://www.instagram.com/justina.froese/

ONE-ON-ONE CONSULTATION
▪️ https://justinafroese.com/consultations/

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Why Europe’s Most Powerful Monarchy Is Heading for a Constitutional Crisis

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Pre-order a copy of Too Long: https://toolong.news/TL009

In this video, we’re going to explain Liechtenstein’s unique political setup, and how the push to decriminalise abortion could trigger a constitutional crisis in the country.

📰 Too Long: https://toolong.news/
🎉 TLDR Party: https://toolong.news/pages/tldr-party
📖 Read our Manifesto: https://tldrnews.co.uk/manifesto

Our mission is to explain news and politics in an impartial, efficient, and accessible way, balancing import and interest while fostering independent thought.

TLDR is a completely independent & privately owned media company that’s not afraid to tackle the issues we think are most important. The channel is run by a small group of young people, with us hoping to pass on our enthusiasm for politics to other young people. We are primarily fan sourced with most of our funding coming from donations and ad revenue. No shady corporations, no one telling us what to say. We can’t wait to grow further and help more people get informed. Help support us by subscribing, engaging and sharing. Thanks!

SOURCES:

Liechtenstein’s ‘dualistic’ state:
https://blogs.lse.ac.uk/europpblog/2017/01/30/the-curious-case-of-liechtenstein/

Liechtenstein’s constitution:
https://www.constituteproject.org/constitution/Liechtenstein_2011

Recurring tension over royal power:
https://blog-iacl-aidc.org/centenary-constitution-liechtenstein/2021/12/14/monarchy-and-direct-democracy-in-liechtenstein-an-impossible-combination

Examples of princely family threatening to leave:
http://news.bbc.co.uk/1/hi/world/europe/1713201.stm
https://www.telegraph.co.uk/news/worldnews/europe/liechtenstein/9366747/Prince-of-Liechtenstein-threatens-to-leave-after-vote-on-his-powers.html

2003 constitutional referendum:
https://en.wikipedia.org/wiki/2003_Liechtenstein_constitutional_referendum

2011 abortion referendum:
https://en.wikipedia.org/wiki/2011_Liechtenstein_referendums

2012 constitutional referendum:
https://en.wikipedia.org/wiki/2012_Liechtenstein_constitutional_referendum

Alois’ veto threat helped scupper 2011 abortion referendum:
https://verfassungsblog.de/small-country-big-hurdles/

2026 abortion decriminalisation initiative:
https://www.fristenlösung.li/initiative

Initiative received second-highest number of signatures:
https://landesspiegel.li/2026/07/fristenloesung-initiative-will-heute-4970-unterschriften-einreichen/
https://www.theguardian.com/commentisfree/2026/aug/03/liechtenstein-abortion-law-modernised-prince-alois

Polling shows support for abortion decriminalisation initiative:
https://x.com/EuropeElects/status/2088323436913271216

0:00 Why Europe’s Most Powerful Monarchy Is Heading for a Constitutional Crisis
7:49 Sponsor

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Is MAGA Losing Europe?

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Pre-order a copy of Too Long: https://toolong.news/TL009

Since Trump’s re-election, the relationship between MAGA and the European right wing populist parties has been turbulent. The tide appears to be changing again with the US State Department offering million of dollars to right wing aligned organisations in Europe. In this video, we’re taking a look at this relationship and how it’s now changing.

📰 Too Long: https://toolong.news/
🎉 TLDR Party:  https://toolong.news/pages/tldr-party
📖 Read our Manifesto: https://tldrnews.co.uk/manifesto

Our mission is to explain news and politics in an impartial, efficient, and accessible way, balancing import and interest while fostering independent thought.

TLDR is a completely independent & privately owned media company that’s not afraid to tackle the issues we think are most important. The channel is run by a small group of young people, with us hoping to pass on our enthusiasm for politics to other young people. We are primarily fan sourced with most of our funding coming from donations and ad revenue. No shady corporations, no one telling us what to say. We can’t wait to grow further and help more people get informed. Help support us by subscribing, engaging and sharing. Thanks!

MAGA’s interest in Europe
https://www.ft.com/content/c5e27ffb-cfb1-421b-8121-a402cf2d84ac?syn-25a6b1a6=1
https://www.theguardian.com/us-news/2026/jul/17/trump-administration-to-grant-12m-to-groups-founded-by-uk-conservatives-jacob-rees-mogg-and-toby-young
https://www.state.gov/drl-nofo-developing-civilizational-bonds-democratic-resilience-and-rule-of-law-in-europe

Trump favourability among European (hard-right) voters
https://www.pewresearch.org/global/2026/06/23/european-views-of-trump-and-the-u-s-are-especially-negative/
https://yougov.com/en-gb/articles/55363-how-popular-is-donald-trump-in-europe-july-2026

Trump–Meloni fallout
https://www.aa.com.tr/en/world/trump-post-of-image-of-himself-as-christ-like-figure-draws-widespread-criticism/3905565
https://www.ft.com/content/41e4528d-0d87-4be3-9c59-46f37cec8136?syn-25a6b1a6=1
https://youtu.be/8GCcjN9fjJk?si=Bov8EzRsCPJx8R6g

Marine Le Pen criticises Trump
https://brusselssignal.eu/2026/06/le-pen-warns-against-blind-alignment-with-trump-after-iran/

Merz warns against US interference in European politics
https://www.theguardian.com/us-news/2026/jul/15/germany-warns-against-election-interference-as-us-offers-funding-to-maga-aligned-causes-in-europe

‘Remigration’
https://www.ft.com/content/34a99573-0fa1-422b-9263-147f9ed7be6c?shareType=nongift
https://www.infomigrants.net/en/post/71904/could-italys-migration-debate-divide-the-political-right
https://www.theparliamentmagazine.eu/news/article/how-europes-remigration-movement-is-using-roadblocks-to-power-its-political-appeal

00:00 – Introduction
01:29 – Context
03:49 – Is MAGA Losing Europe?
06:56 – MAGA’s Response
08:19 – Too Long

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Withdrawals Surge: Is Russia Headed for a Banking Crisis?

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Pre-order a copy of Too Long: https://toolong.news/TL009

The record rate of cash withdrawals in Russia continues to spike with no end in sight. In this video, we’re taking a look at the spike and whether Russia could be going for a full-blown banking crisis.

📰 Too Long: https://toolong.news/
🎉 TLDR Party:  https://toolong.news/pages/tldr-party
📖 Read our Manifesto: https://tldrnews.co.uk/manifesto

Our mission is to explain news and politics in an impartial, efficient, and accessible way, balancing import and interest while fostering independent thought.

TLDR is a completely independent & privately owned media company that’s not afraid to tackle the issues we think are most important. The channel is run by a small group of young people, with us hoping to pass on our enthusiasm for politics to other young people. We are primarily fan sourced with most of our funding coming from donations and ad revenue. No shady corporations, no one telling us what to say. We can’t wait to grow further and help more people get informed. Help support us by subscribing, engaging and sharing. Thanks!

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French Bonds Sink: Has France’s Debt Crisis Finally Arrived?

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Pre-Order a copy of Too Long: https://toolong.news/collections/too-long-autumn-2026

We explain why French borrowing costs are surging, why they don’t look likely to come down any time soon, and why France could be sleepwalking into an acute debt crisis.

📰 Too Long: https://toolong.news/
🎉 TLDR Party:  https://toolong.news/pages/tldr-party
📖 Read our Manifesto: https://tldrnews.co.uk/manifesto

Our mission is to explain news and politics in an impartial, efficient, and accessible way, balancing import and interest while fostering independent thought.

TLDR is a completely independent & privately owned media company that’s not afraid to tackle the issues we think are most important. The channel is run by a small group of young people, with us hoping to pass on our enthusiasm for politics to other young people. We are primarily fan sourced with most of our funding coming from donations and ad revenue. No shady corporations, no one telling us what to say. We can’t wait to grow further and help more people get informed. Help support us by subscribing, engaging and sharing. Thanks!

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Is Russia Losing Influence to China in Central Asia?

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Compare news coverage. Spot media bias. Avoid algorithms. Try Ground News today and get 40% off your subscription by going to https://ground.news/tldr

Learn more about our manifesto: https://www.youtube.com/watch?v=zJ4FnCdmQ8w
Read our entire manifesto: www.tldrnews.co.uk/manifesto

In this video, we’re going to look at Russia’s dwindling influence in Central Asia, China’s growing presence, before assessing whether China truly represents a threat to Russia in the region.

📰 Too Long: https://toolong.news/
🎉 TLDR Party:  https://toolong.news/pages/tldr-party
📖 Read our Manifesto: https://tldrnews.co.uk/manifesto

Our mission is to explain news and politics in an impartial, efficient, and accessible way, balancing import and interest while fostering independent thought.

TLDR is a completely independent & privately owned media company that’s not afraid to tackle the issues we think are most important. The channel is run by a small group of young people, with us hoping to pass on our enthusiasm for politics to other young people. We are primarily fan sourced with most of our funding coming from donations and ad revenue. No shady corporations, no one telling us what to say. We can’t wait to grow further and help more people get informed. Help support us by subscribing, engaging and sharing. Thanks!

Sources:

https://ourworldindata.org/data-insights/tajikistans-remittances-are-worth-nearly-half-the-countrys-gdp
https://eurasianet.org/central-asian-labor-migration-to-russia-falls-precipitously-during-first-half-of-2026
https://ourworldindata.org/grapher/military-spending-sipri?tab=discrete-bar&time=latest&facet=none&country=RUS~TJK~KAZ~KGZ~BLR~ARM
https://monitoring.bbc.co.uk/product/b0005c52
https://www.telegraph.co.uk/business/2025/10/19/chinas-influence-is-vast-it-has-taken-over-russias-backyard/
https://www.rferl.org/a/china-russia-investment-central-asia-kazakhstan-uzbekistan-turkmnistan-kyrgyzstan-tajikstan/33776911.html
https://tass.ru/ekonomika/25300607
https://www.tandfonline.com/doi/full/10.1080/24761028.2026.2619803#d1e175
https://www.ft.com/content/725b4d15-bd8d-4083-a04e-db016338af2e?syn-25a6b1a6=1
https://www.fpri.org/article/2025/08/debt-and-development-the-next-chapter-of-chinese-investments-in-central-asia/
https://www.atlanticcouncil.org/blogs/new-atlanticist/what-russias-war-on-ukraine-means-for-central-asia/
https://trendsresearch.org/insight/differentiated-engagement-chinas-adaptive-strategy-for-critical-minerals-in-central-asia/

0:00 Is Russia Losing Influence to China in Central Asia?
7:35 Sponsor

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